Here are the Best Healthy Shrimp Pasta Recipes From Around the world which we have tried out and liked them very much. But which is the best? We answer this question in this post by highlighting the best recipes by ranking them from 1-10 with our 3 point scoring criteria so that we could arrive at a total recipe score needed for ranking them
We are also giving you the calories breakdown in each recipe and also the ingredients used
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Rena’s healthy creamy shrimp pasta
Rank 1
What we liked about this recipe is that it delivers what it says. Yes, pasta can be healthy too as depicted in this recipe
In fact the way she has given cooking alternatives to cook up this delicious recipe which is healthy too is really commendable
Short Description About This Recipe
Additionally, we frequently see people prefer to use a minimal amount of ingredients because they reduce the calories. Great sources of protein options to pasta are cooked chicken or prawns. To reduce creaminess, use light cream cheese instead of regular and reduced-fat milk in pasta and sauce. In this creamy pasta recipe, you can always use olive oil instead of butter.
Calorie Breakup In This Recipe
- Calories: 497kcal
- Carbohydrates: 58g
- Protein: 38g
- Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 293mg
- Sodium: 1010mg
- Potassium: 1293mg
- Fiber: 8g
- Sugar: 16g
- Vitamin A: 1820IU
- Vitamin C: 20.7mg
- Calcium: 332mg
- Iron: 5.9mg
Ingredients Used In This Recipe (Servings – 4)
- 8 oz Whole Wheat Penne
- 1 lb Jumbo Shrimp peeled and deveined
- 2 Tbsp Olive Oil
- 3-4 Garlic Cloves minced or pressed
- 4 oz Sun-dried Tomatoes drained and chopped
- Sea salt and pepper, to your taste
- 2 Cup Baby Spinach
- 1 ½ Cup Skimmed Milk
- 1 Tbsp Corn or Gluten-free Flour
- 1 Tbsp Dried Basil
- ½ Tsp Chili Flakes
Skinny Garlic Shrimp Pasta
Rank 2
Short Description About This Recipe
Cook pasta in 5-quart/small Dutch oven according to package directions. Bring to a boil; return to the saucepan. Add the spinach, tomatoes, 2 teaspoons of oil, and cook for five minutes or until tender, until soft. a cocoon around yourself to shield yourself from the wind.
Calorie Breakup In This Recipe
- Calories 310 kcal
- Total Fat 8g
- Saturated Fat 3g
- Cholesterol 165mg
- Sodium 260 mg
- Potassium 480mg
- Total Carbohydrate 31g
- Dietary Fiber 4g
- Sugars 3g
- Protein 28g
Ingredients Used In This Recipe (Servings – 4)
- 8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
- 4 cups fresh baby spinach leaves
- 1 1/2 cups halved cherry tomatoes
3 teaspoons olive oil
1 medium onion, finely chopped (1/2 cup)
1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped fresh parsley
2 tablespoons butter
Old Bay Shrimp Scampi Pasta Recipe
Rank 3
Short Description About This Recipe
It’s quite easy to make, and it tastes even better than most things you’ll get at a restaurant. It’s also butter-free, as a result of that it is made with vegetable shortening. Instead of pasta or a pasta substitute, serve with zucchini noodles or squash noodles for a healthy, low-carb option
Calorie Breakup In This Recipe
- Calories 361 kcal
- Total Fat 10.6g
- Saturated Fat 1.6g
- Cholesterol 121.6mg
- Sodium 653.6mg
- Total Carbohydrate 43.5g
- Dietary Fiber 1.9g
- Sugars 1.7g
- Protein 22.7g
- Calcium 63.3mg
Ingredients Used In This Recipe (Servings – 3)
- 36-ounces pasta, spaghetti or linguine
- 3 pound raw shrimp, peeled and deveined
- 6 – 9 tablespoons Old Bay seasoning
- 3/4 cup olive oil
- 9 garlic cloves, minced (about 3 tablespoon minced)
- 3 lemon, juiced (about 6 tablespoon)
- 1 1/2 cup dry white wine
Yummly’s Healthy Shrimp Pasta
Rank 4
Calorie Breakup In This Recipe
- Calories : 320 Kcal
- Sodium : 340Mg
- Fat : 12gm
- Protein : 16gm
- Carbs : 35gm
- Fiber : 2gm
Ingredients Used In This Recipe (Servings – 4)
- 12 ounces shrimp tails (removed)
- 8 ounces pasta (I used linguine)
- 3 cups fresh spinach
- 5 ounces light cream cheese
- 1/4 cup wine (crisp, I used Masi Masianco Pinot Grigio & Verduzzo)
- 3/4 cup shrimp (or vegetable broth)
- 1/4 cup light cream
- 1/3 cup Parmesan
- 1 onion (small, finely chopped)
- 2 cloves garlic (minced)
- 1/2 yellow pepper (chopped)
- 2 tablespoons butter
- 1 dash salt (and pepper)
- lemon zest
Low-Calorie Shrimp Scampi Over Pasta
Rank 5
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Short Description About This Recipe
When most shrimp scampi recipes use lots of butter, this version uses a little olive oil and plenty of herbs to enhance the flavor. Although the cooking time required to cook the pasta is long, this meal is a good one for a weeknight.
Calorie Breakup In This Recipe
- Calories 447kcal
- Fat 8g
- Carbs 56g
- Protein 37g
Ingredients Used In This Recipe (Servings – 4)
- 1/2 pound angel hair pasta
- 1 teaspoon unsalted butter
- 4 teaspoons olive oil
- 4 cloves garlic (finely minced)
- 1 pound (31 to 35) large raw shrimp (peeled and deveined)
- 1/4 cup fresh parsley (chopped)
- 1 tablespoon lemon juice (freshly squeezed)
- Dash of salt
- 2 tablespoons fresh Parmesan cheese (grated)
Skinny Cajun Shrimp Pasta
Rank 6
Short Description About This Recipe
When I made this dish for my husband, I think he considered it to be the best effort yet: pasta, scallops for my kid, and Mama’s broccoli all in one place.
Calorie Breakup In This Recipe
- Calories: 445 kcal
- Carbohydrates: 47.7g
- Protein: 32.2g
- Fat: 17.7g
- Saturated Fat: 1.8g
- Polyunsaturated Fat 16g
- Cholesterol: 155mg
- Sodium: 754mg
- Fiber: 6.1g
- Sugar: 0.4g
Ingredients Used In This Recipe (Servings – 4)
- 1 lb Shrimp
- 2 cloves Garlic, minced
- 1/2 tsp Oregano, dried
- 8 oz Pasta
- 2 tbsp All-purpose flour
- 3 tsp Cajun seasoning
- 1/4 tsp red Pepper
- 1/4 tsp Salt
- 2 tsp Olive oil
- 2 tbsp Butter, unsalted
- 1 3/4 cup Milk
- 1/4 cup Parmesan cheese fresh parsley for toppings
Natasha’s Creamy Cajun Shrimp Pasta
Rank 7
Short Description About This Recipe
Unfortunately, the majority of shrimp scampi is bland. A generous amount of butter is used for sautéing the shrimp before pasta is put on top. There are no long answers to that question; the correct answer is, in this case, “No, it isn’t.” But that doesn’t mean we have to eat heavy or unhealthy scampi.
Calorie Breakup In This Recipe
- Calories 183 kcal
- Fat 6g
- Saturated Fat 1g
- Cholesterol 286mg
- Sodium 903mg
- Potassium 467mg
- Carbohydrates 8g
- Fiber 2g
- Sugar 4g
- Protein 25g
- Vitamin A 634IU
- Vitamin C 44mg
- Calcium 199mg
- Iron 3mg
Ingredients Used In This Recipe (Servings – 4)
- 1 tbsp. olive oil
- 1 lb. large shrimp, peeled and deveined
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
- 4 cloves garlic, minced
- 1/4 cup low-sodium chicken broth
- 1/2 lemon, zested
- 1/4 cup freshly squeezed lemon juice
- 1 lb. zucchini noodles,* spiralized (approx. 2 large zucchinis)
- 1/4 cup Italian parsley, chopped
2 tbsp. freshly grated parmesan
Healthy Shrimp and Asparagus Pasta Recipe
Rank 8
Short Description About This Recipe
This asparagus and shrimp recipe satisfies the craving without filling you up at the same time of making you feel like you’re indulging in an excess
Calorie Breakup In This Recipe
- Calories: 431kcal
- Carbohydrates: 47g
- Protein: 37g
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 297mg
- Sodium: 1079mg
- Potassium: 417mg
- Fiber: 4g
- Sugar: 3g
- Vitamin A: 835IU
- Vitamin C: 13mg
- Calcium: 341mg
- Iron: 5mg
Ingredients Used In This Recipe (Servings – 4)
- 8 ounces farfalle (bow tie) pasta
- 1 bunch of asparagus ends trimmed, cut into bite-size pieces
- 1 tablespoon olive oil
- 1 tablespoon lemon juice + zest from 1/2 lemon
- 1 pound medium shrimp thawed & peeled (tails on optional)
- 4 cloves garlic minced
- 1/2 cup freshly grated parmesan cheese
- 1 tablespoon fresh parsley chopped
- Salt & pepper to taste
Kellie’s Easy Shrimp Scampi Recipe
Rank 9
Short Description About This Recipe
A shrimp-cream sauce scampi is a creamy shrimp dish. Garlic and wine sauce is an ideal sauce for scampi. It can be a first course at a meal, or served over pasta.
Ingredients Used In This Recipe (Servings – 4)
- 4 tablespoon butter
- 1 tablespoon olive oil
- 3 cloves garlic minced
- ½ teaspoon crushed red pepper flakes or to taste
- 1 pound shrimp peeled and deveined
- ½ cup dry white wine
- ½ cup parsley chopped
- kosher salt and pepper to taste
Sarah’s Healthy Shrimp Pasta Recipe
Rank 10
Short Description About This Recipe
Our version is significantly better for your heart than the typical pasta prepared with a huge amount of butter and saturated fat. This is high in vegetables, so you can have shrimp without feeling guilty!
Calorie Breakup In This Recipe
- 440 calories
- 12 g fat
- 34 g protein
- 49 g total carb
- 9 g fiber
Ingredients Used In This Recipe (Servings – 4)
• 8 oz whole wheat linguine noodles (half of a 16oz box)
• 2 Tbsp extra-virgin olive oil
• 2 cloves garlic, minced
• 1 head of broccoli, chopped into small florets
• 1 bell pepper, thinly sliced
• 1 small yellow onion, diced
• 1 lb. shrimp, peeled and deveined, tail off
• 1 fresh lemon, juiced
• 3 Tbsp Parmesan cheese, grated
• Salt and pepper, to taste
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